Top 10 good habits

The following are habits that can help you have a happier and healthier life.

Drinking lots of water
By drinking lots of water you are helping your body perform all the process it needs to complete. After sticking to this habit for a couple of weeks you will also find improvements in your skin.


Getting enough sleep
When we sleep our brain sorts out all the information we have taken in from the previous day. Also our growth hormones woks best when we are asleep so you will heal muscles and cuts faster when you get enough sleep. When we are tired our body releases a hormone called cortisol which breaks down skin collagen resulting in aged skin.

Exercise
You don't have to go to the gym everyday but gentle exercise a couple of times a weak can help relieve stress. Some easy exercises are yoga, walking, swimming or biking.


Changing your tooth brush 
You should replace your toothbrush every 3 - 4 months. If you have been sick recently you may want to change your toothbrush sooner as it can be home to bad bacteria. Also if your bristles are frayed then they won't be cleaning your teeth properly.


Replacing your loofah
Loofahs need replacing every 3 - 4 months, this is because loofahs are left in the shower or bathroom where it becomes warm and damp, those conditions are perfect for bacteria to thrive and the loofahs design makes it the perfect home for all of that bacteria.

Think positive
Try to see the glass as half full. Find the light in the dark regardless of the situation and you will be a happier person.

Cook
Instead of putting greasy, unhealthy food in your body make the time to cook a healthy nutritious meal instead. Also sometimes take out is more expensive than buying the ingredients for a home cook meal.

Face your fears
By facing your fears you are unlocking a whole other side to life you've never seen before.

Find friends
You need to find people who make you happy, people who support and encourage you. You may already have these people in your life, don't let them go. Sometimes you have to lose 10 average friends to find 1 really good one.

You time
Find some time to spend some time alone, reflect on your life and think about your goals. Do something you love and grow as a person.